Energy Audit

The Intent

Separation measures truth through energy; what drains you belongs to others, while what energises you belongs to yourself. Use the Energy Audit to record your body's natural response, energy vs drain, to identify activities that are misaligned or intrinsically motivating.

The Practice

Begin by creating a journal or tracker for a week. Record your primary activities each day. Mark whether or not an activity leaves you drained or feeling well. At the end of the week, review your journal. Categorise and group the results into "Energising" and "Draining", and observe how the results overlap with what you have identified as imposed, and what you believe to be authentic.

The Insight

Patterns of fatigue and drain identify strong candidates for borrowed scripts, and should be examined in this Stage, as well as in Stage 2. Energising activities signal alignment and may point towards intrinsic drivers to be explored in Stage 2. This closes the first act of Separation, using your own energy as a compass.